Category Archive: Health and Wellness

Jan 26

Relieve Gas Pain Naturally with one Yoga Pose

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Okay, so I know this isn’t exactly the most enjoyable topic, but it’s all-too-real.   According to the Mayo clinic, the average person passes intestinal gas anywhere from 10-20 times per day.  I’ve read that it adds up to almost 4 pints of air!  Of course, when we have an abundance of gas stuck in …

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Nov 24

November Wellness Update

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How y’all doing on your challenge?  I’ve loved, LOVED reading the many comments, and I’m impressed…maybe I should make my challenges more challenging to keep up with you.:-)   Anyway, quick update:   The day I was to tackle the kids’ toys and bookshelves was one I was dreading.  I just knew I’d get rid …

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Nov 10

November Wellness Challenge – Let’s Make Things Interesting – $25 Amazon GC Giveaway

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All righty folks, so you’ve read about the personal November Wellness Challenge I’ve given myself.  I’ve invited my readers to join in, and I have heard from a few of you that you are indeed, joining in.   And you know, I really appreciate those people letting me know!  It means so much (probably more …

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Nov 05

November Wellness Challenge – Let’s Add in a Little Finance

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It’s now day 5 of my personal November Wellness Challenge.  I confess, there are aspects that I haven’t done so well with, but there are others in which I’m feeling ahead of the game.  Let me share a few highlights/lowlights with you:   You remember the Jump Up and Drink Up November Challenge?  The point …

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Nov 01

November Wellness Challenge – Personal and Home

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Now that the warm weather is officially gone, school is back in session (which means I’m working again), and the busy life has begun again, I’ve fallen off the wellness wagon. I fell off for almost 2 months… (photo) In September when I started working, I stopped working out on a regular basis.  When the …

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May 24

Self Reliance Journey – Walk, Walk, Walk Some More

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As I try to live life in a more self-reliant way, I find myself trying new recipes from scratch, trying to eat more REAL food, attempting to make my own products (chapstick, deodorant, etc), growing a garden, and building up my food storage.  But there is one big area that I’ve largely neglected, and that …

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Jan 18

Make Your Own: Homeade Liquid Hand Soap

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  I’ve always preferred liquid to bar soap, but honestly, I’ve always used bar soap because it’s cheaper.  Now that I have kids I’ve  found that they wash their hands much better with the liquid…it’s easier to squirt a little out and wash it off, there isn’t a slippery bar to grasp, and frankly, they’re …

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Oct 27

Got Back Pain?

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  If you suffer from back pain, this may be of interest to you:     Head on over HERE and learn more about non-surgical options for back pain relief.   Fill out the form to receive a complimentary back pain consultation.

Oct 12

Wellness Wednesday – Aromatherapy for Menstrual Cramps

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I’ve been doing a lot of reading and researching about essential oils lately. (photo)   Today, for reasons you may guess, I took my focus to menstrual cramps.  I’ve found a bunch of different recipes, but don’t have all of the oils called for in every recipe.  I will be experimenting with different oil combinations …

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Apr 20

Wellness Wednesday – Teamotions Review and Exclusive Discount for Readers!

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You may remember a couple of posts I wrote a month or so ago, in regards to emotional health and wellness.  I mentioned my great desire to work on improving my own, and in doing so by natural means whenever possible.  I’m very pleased to share with you a company and products that are working …

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