Health and Wellness


9781607742975
Eating for brain health?  I’ll drink eat to that!  I was very excited to read this new cookbook from Rebecca Katz.   About the Book (from the website): In The Healthy Mind Cookbook, Rebecca Katz has harnessed the latest research on the brain to identify the foods that can improve the brain’s ability to control cognition, emotion, and physical function—all of which dictate memory and mood. She then translates the very best of brain science into the kitchen, using delicious […]

The Healthy Mind Cookbook – Review


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      Sleep.  It’s CRITICAL to health.  But it’s so hard to get enough, it seems!  I’ve always made getting 8 hours of sleep a priority, and have made the time, but sometimes most of the time, my body argues.  I’ll wake up in the middle of the night and be up for hours, or I’ll have a hard time falling asleep in the first place.  It makes me crazy, and I know I’m not alone!!  That’s why I […]

How To Sleep Better With NeuroBeats



tartcherryjuice
Tart Cherry Juice.     Affiliate links support Better on a Budget.  Thank you!       Tart cherries are LOADED with nutrients.  It is known for it’s anti-inflammatory agents, among other things.  In fact, it’s considered to be one of the top 10 foods to help reduce inflammation in the body, according to multiple resources (here, here, and here are a few). Other potential benefits include: Tart cherry juice has been researched in its abilities to help reduce insomnia. […]

Tart Cherry Juice – Nutritional Powerhouse


Homemade Salt Scrub Recipe Using Essential Oils, and a Bonus Facial Moisturizer Recipe! 2 comments
I love essential oils and the many amazing uses that there are for them!  I still consider myself a beginner, as I’m constantly discovering new essential oil recipes to use with them, and new products to create.  It’s been a very fun journey.       Affiliate links to products I personally use and recommend support this blog.  Thanks!     I recently tried a new brand of essential oils called Simply Earth.  These are 100% pure essential oil, and […]

Personal Care With Simply Earth Essential Oil Recipes



exerciseFB 1 comment
I don’t own a gym membership, and I doubt I ever will.  I feel like there is no need to spend the money when I can work out at home.  I do understand, however, the pull to go to a gym where there is nice equipment, a “workout” atmosphere, and like-minded people around you.  That is one reason why I still like to have workout equipment to keep at home.  It’s nice to have a variety, but at home there isn’t […]

Workout Equipment to Keep At Home