It’s 11 O’clock and you still have one hour before your lunch break.
You find yourself rummaging in your drawer (or office fridge) looking for something to snack on. Ah! There’s a bag of potato chips and with a sigh of satisfaction; you happily munch your chips.
But wait a minute…….
That snack you are happily munching contains about 200 calories that you don’t really need!
No, don’t spit it out!
Nutritionists have confirmed that snacking helps fight weight gain and also keeps your metabolism stable.
Snacking is great as long as it is healthy and within your budget. Don’t worry. There are loads of budget friendly healthy and tasty snacks that you can reach for when that snack craving hits you.
Healthy and budget snacks together?
Is that possible?
Below is a list of 15 health budget snacks that you can treat yourself to:
• Air-Popped Popcorn
• Hard-boiled eggs
• A serving of nuts (raw almonds are my personal favorite, though I eat them in moderation – they can be pricey!)
• Yogurts (make sure they aren’t filled with sugar!)
• Pickled vegetables
• Crackers and cheese
• Carrots (buy the big ones and slice them yourself – no need to pay extra for baby carrots)
• Beans (white or black)
Sliced Cucumber with Goat Cheese
Hummus (make your own to keep the cost down)
Salsa and Veggies (especially freshly homemade!)
Be rest assured that you are not alone in your craving for snacks.
But next time the craving creeps up on you, try to choose one of the healthy snacks above instead of reaching for that bag of potato chips. Your body will thank you! (No really, it will!)
Do you have a favorite frugal and healthy snack? Please share in the comments box below.
*Linked up at Frugal Friday
I’m happy to say that we have completed our back-to-school shopping. What a blast we had, too!
I am monitoring our spending very closely this month for the August Budget Challenge, and doing everything I can think of to save.
We took advantage of the Savers Club Member clearance day….50% off all summer clothing, and 50% off all silver tagged items. Being a thrift store, Savers is already nice and cheap – to add an additional 50% discount makes me one happy lady!
Here’s how we did (these are the totals for ALL of our school/work shopping, not just this last trip):
ALL of my purchases (thrift stores and yard sales) included 3 pairs of pants, 14 tops, 1 skirt, 1 belt, and 2 bras. My entire total: $42.19.
My husband in total purchased 6 shirts, 1 (new with tag) pair of pants, and 2 shoes. His entire total: $12.82.
Munchkin got 2 pairs of shorts, 4 pairs of pants, 9 tops, 4 pairs of shoes/boots, 1 bed sheet, 1 hair straightener, 4 bottles of lotion, a pack of underwear and socks, 2 pairs earrings, 3 bras, 2 dresses, 1 coat, a backpack, and school accessories (pencils, erasers, folders, notebooks, crayons, etc). She also went shopping with her grandma and bought 1 pair of shoes, 2 shirts, a pack of underwear and 1 pair of pants. Her entire total is: $62.48.
Buddy Boy got 4 pairs of pants/shorts, 11 tops, 2 pairs of shoes, 1 backpack, 1 robe, 1 coat, 1 bed sheet, and 1 nightshirt. He also went shopping with his grandma and bought 2 pairs pants, 2 shirts and a pack of underwear. His total: $45.92.
We also used some of this budgeted money to buy other things at the yard sales: ribbon, Christmas decor, kitchen supplies, etc. We spent another $35 on those.
We originally budgeted $300 to go towards our back to school shopping. Our actual total ended up being $198.41. Gasp: We made it under budget!! YAY!
The $101 we did NOT spend that was budgeted is being divided between groceries for next month and our emergency fund. September is usually the month that money is the most tight, as it is the 3rd and final month that we are living on just my husband’s income (I work at a school and don’t get paid in the summer). It’ll be nice to have a head start on the grocery budget.
Are you done with your back-to-school shopping already? Or do you wait until the last minute like me?
Is it just me, or do you ever find a blog title: Save $$ in these 10 simple steps!”, or “How we saved $20,000 in one year!”, or even “12 ways to save money that you never thought of!”
I always take the bait and head to the sites that make those claims. A lot of the time, I leave disappointed, either because I already do all of the things suggested, or because the tips don’t apply.
I suppose that’s part of life, right? All of our experiences are SO vastly different, it’s impossible to provide answers for everyone in every situation. I suppose that’s why we bloggers share what works for US, whether it’s a common piece of advice or not….in the hopes that someone, not everyone, but SOMEONE will be able to take at least ONE thing away from the advice and be able to apply it. And so with that in mind, I wanted to share some of my own personal tips.
These tips are some of the most common ones I see:
- Take your own lunch to work.
- Use the library for your media.
- Switch to Netflix. Well, I don’t know, but if you’re using the library, I don’t think you even need Netflix.
- Cancel your gym membership. I’ve NEVER had a gym membership – this is one of those tips that don’t apply to me.
- Get your nails/hair/massages done less often; trim your own hair.
- Stop drinking bottled water.
Just in case, I’ll share a few other things that we in my household do, although it is by no means an exhaustive list, and hey, maybe there will be something that is new for YOU. Maybe none of them will be new, and you’ll be disappointed. I’ll apologize in advance if that’s the case:
- Create a price book. The idea is that you’ll have better knowledge by doing this, and you’ll be able to KNOW when a good deal is to be found. I started doing this again recently as I’ve begun changing my diet. It’s been quite helpful! See how to make one HERE, Or use this FREE printable.
- Buy our milk in bulk when on sale, and freeze. Those little indentations on the sides of the gallons? They are there in case of expansion. So don’t be afraid to freeze your milk. My husband doesn’t trust that there is enough space in the bottles, so he takes a drink out of each gallon before freezing it, lol.
- Have breakfast for dinner once a week. Eggs and potatoes. Cheap. I found a 5 dozen package of eggs on sale for $3.99 last week. That’s 7 cents per egg! Make your own hashbrowns (out of REAL potatoes, not a frozen mix) and holy cow, you’ve hardly spent a thing for your dinner.
- Use “fillers” with our meats. When making meatloaf or tacos, I always add a little something extra, just to stretch it. You can add rice, oats, or even pureed beans. Don’t go crazy if your family will hate it, but hey, every little bit helps, right?
- Bike or walk to work. I know, for some people this is a “yeah, right” kinda thing. I don’t live far from my work, so I walk. It’s my daily exercise most days as well, so I don’t feel too guilty about the extra time I’m using “commuting”.
- Make our own homemade cleaners. Homemade laundry detergent is actually kind of fun to make. If it’s too much hassle, just use vinegar and water more for cleaning things. Or baking soda. If you’re feeling adventurous, try this all-purpose cleaner recipe, or this mattress stain remover.
- We keep the thermostat, like they suggest, at 78 degrees or higher in the summer. I’m usually able to let it get to 80 before the kids start complaining. We use a swamp cooler, which is less costly than central air, although admittedly, less effective. In the winter, I keep the heat off while we’re at work/school, and then at 64 degrees when we’re home. At night we lower it to 60 or so. This isn’t something that I enjoy doing, but whenever I get our heating bill, I am suddenly re-motivated. We wear sweaters and socks.
- Buy in the bulk sections. If you have a Winco or health food stores near you, take advantage of the items in the bulk sections. It’s awesome to be able to buy 2 oz of onion powder for $0.38 instead of having to buy a full package of the stuff for $1-$4.
- Buy thrift. This is one we do a LOT of, not only because it’s cheaper, but because I feel like it’s helpful to the environment. We actually just finished our back to school shopping today at Savers because they were having a 50% off sale! It was so much fun and the kids are stoked.
- Drop the landline. My husband works for a cell-phone provider, and so he gets a 50% discount on his cell phone(s). Since we have cell phones, we dropped the landline that we weren’t using a whole lot anyway.
- Find and USE resources. Does your mom have a peach tree? Dang, then get over there and pick some peaches! Got a neighbor who can’t keep up with her zucchini and is begging people to take it? Well then, help her out and make yourself some zucchini bread! Don’t be afraid to accept help when it’s offered, and don’t be unwilling to GIVE help when you are able either. We are our own best resources.
- Learn a new skill. My sewing machine sucks. It knots every time I use it, blast. So…I’ve been doing a lot of “hand” sewing. My black slacks that have a hole in the thigh? I’ve done a nice little (crappy) job of sewing them up. They’ll last a little longer now. Maybe you can learn to bake bread. Or to garden more efficiently. There are thousands of online resources to help us learn more.
- Buy dry beans instead of canned. Cook them in the slow cooker: throw in a cup or two of dry beans, and then add 3 times the amount of water (1 cup beans + 3 cups water; 2 cups beans + 6 cups water). Cook it on low for 8 hours, or on high for 4-5 hours. Season as you like.
- Participate in the occasional “pantry eating” challenge. Pick a month and try to eat food from your pantry the entire month. If you don’t have much food there, feel free to do it for a week. Try to only buy fresh foods during that time. Or set up a spending challenge: No going out to eat for XX number of days. Whatever you like; it helps keep things more fun.
- Save those coins! We have our little coin jar and always, ALWAYS immediately after going shopping (because we generally shop with cash) we drop the change into the jar. Every few months I’ll roll those coins up to see where we’re at. Great for saving for a trip or to cash in if you’re low on money, or even to save for Christmas stocking stuffers.
- Pick up odd jobs. This year was the first that Munchkin had the opportunity to make some real money. She had 3 pet-sitting jobs, 2 for neighbors, and 1 that she shared with her brother for her grandma. That girl made $90 this summer! Doing odd jobs can be fun, simply because they’re not the norm. My mom was looking for someone she could pay to mow her lawn this summer, and we volunteered to do it for her (for free, but she insisted on paying us.) I just finished being part of an online study that will pay me $75 for 1 total hour of participation. Those jobs may be far and few between, but take them when you can get ‘em!
- Update the auto & homeowners insurance policies. This was something I never thought to do until this summer, because the home insurance comes out of our mortgage so it’s not on our minds, and well, I figured since we’d never had an accident, we already had the best auto rate. Not so. Last month I called and looked into things, and we were able to shave $40/month off our auto and $200/year off our homeowners. Every few years, get yourself a quote. You may just end up pleasantly surprised.
Do YOU have any frugal tips that you don’t see posted everywhere? Share them in the comments, because friends, I NEED new ideas!
I normally am not happy when I see that the month is nearly halfway over, because it means time is going too quickly, but today, I’m grateful. This is because we only have half a month left to survive on not much money, ha ha! We overspent this week again, although not as badly as the week previous.
Our grocery budget for the month is $220. This includes non-food items as well, such as personal care, diapers, kitty food and liter, etc.
We did a couple of shopping trips to get the best prices on items:
Trip #1 – Smiths:
- 4 boxes Chex cereal (back to school stock up item) – $1.99 each w/coupon, total $7.96
- 1 can Kroger tomato sauce - clearance for $0.19
- 1 pkg cream cheese – $1.00
- 8 Greek yogurts – clearance for $0.25 each, total $2
- 1 cupcake (not pictured – treat for the kids for behaving) – clearance for $0.49
- 6 pumpkin muffins (to freeze for snacks) – clearance for $1.99
- 1 pkg Friskies cat food – $4.00
- 1 loaf white bread – clearance for $0.59
- 2 pkgs Hormel pepperoni – clearance for $1.49 each, total $2.98
- 2 pkgs quart freezer bags – $1 each, total $2
- 1 pkg brown rice – $1
Shopping total w/tax: $25.21
- 2 lb bag carrots – $1.09
- 3.33 lbs Kiku apples – $0.79/lb, total $3.03
- 6 limes – $1
- 2 red bell peppers – $0.79/each, total $1.58
- 10.57 lbs bananas (freeze for smoothies) – $0.39/lb, total $4.12
- 1 bunch parsley – $0.79
- 1 pack pencils – $1.19
- 2 pkg canning lids – $1.86/each, total $3.72
- 3 2-liters cherry coke (for the hubby) – $5
Total w/tax: $22.35
I was feeling okay about this week, and then my husband decided to surprise me and take another shopping trip:
- 6 gallons milk – $2.65 each, total $15.87
- 1 large pkg cat liter – $11.99
Total w/tax: $29.16
Total for the week: $76.72
That leaves us with $50 for the rest of the month. Can we do it? I don’t know. We’ll see!
The bad news: We’re way over budget so far this month. I was not planning for that 3rd trip.
The good news: I don’t think we need to stock up on anything else for the month. We’ve got tons of cereal, snacks, frozen meat, and now milk available.
As you have probably noticed, I am eating a “special” diet right now. And by special, I mean that I’m NOT eating any of the following foods:
- Dairy (including butter, cheese, yogurt, shortening, etc)
- Gluten (including wheat, oats, rye and barley)
- Tomatoes (tomato sauces or anything else containing tomatoes)
- Dehydrated Fruit
- Rice, corn, potatoes
- Coffee, black tea, and soda
- Fruit juices
- Iodized salt
- Sugar and natural & artificial sweeteners (including honey, agave, coconut sugar, stevia)
- Soy or any products containing soy
- Beef, pork, shellfish, cold cuts, bacon, hot dogs, canned meat, sausage
Why? I’m following an Anti-Inflammatory diet given to me by my holistic care doctor. I’m currently on day 7 of this new diet, and I’ve found already that I’m not having to take my daily nap every day anymore. I had 2 good days during this first week, and that’s more than I’d had in the previous month! What a blessing.
It is, however, more expensive to eat this way….at least for me. No matter how you look at it, sweet potatoes generally cost more than white potatoes. Quinoa is WAY more expensive than rice. It’s just how it is.
So, how do you eat a special diet on a budget? Well, it’s something that I’m slowly figuring out, and I wanted to share what I’ve found so far with you:
Shop the Sales (?)
This can be very hard when you are so limited in what you can eat. For example, if you are allowed fresh veggies, but the veggies you are able to eat aren’t in season, well then what’s a girl to do? Just this last week I went to pick up some bell peppers and the cheapest I could find them was $1.29 PER PEPPER. Ridiculous! So, I went without. Instead, I ate other veggies that frankly, I’m not as fond of. If you’re on a tight budget though, you’ll just have to learn to be less choosy (a lesson I’m currently learning). Shop the sales. It’s critical.
2. Buy in bulk
By “bulk”, I do not necessarily mean “buy a ton”. Sure, Costco and other warehouse locations offer some great deals. I’ve been very impressed with Costco’s selection of healthy foods. The quinoa there is a great deal. However, in addition to that type of shopping, try to shop the bulk sections at other stores – you know, when you bag your own stuff, tie it up and weigh it. Winco is my favorite place to do that. There are bulk bins at most health food stores as well, like Whole Foods and Sprouts. That way, you’re not paying for the packaging.
3. Keep a price list
Oh my gosh, keep a price list. If you find yourself trying new foods you’re not used to, I’m betting you’re not familiar with the average price for that food. You’ll have NO idea if you’re getting a decent deal or not! Ask friends and family what they pay, and when you make a purchase, write down the cost-per-ounce or pound and take that book with you when shopping future sales. Know what a good deal looks like.
4. Stick to the basics
I know. It’s hard. You want to try a new recipe because you are SO SICK of eating carrot sticks and baked chicken. I feel you. (really, I do.) If your budget allows, try some new food ideas, but don’t plan a huge shopping spree to buy all new stuff. What if you don’t like half of it? It’ll go to waste, and you’ve lost that money. Try a few new things at a time, and stick with the basic meals you already know for now. As you slowly build up new recipes and items that you like, your menu will expand, but only do it as you can afford to.
5. Give yourself an occasional break
Don’t expect that you’ll be perfect all the time. When I first went gluten free, I refused to buy $5 frozen gf pizzas, because it would cost more money than making my own. Then I would get a hankering for pizza and not have anything on hand, so I’d go out and spend $12 to get a freshly cooked one from a gf friendly restaurant. If you have a weak spot and you know you’ll eventually cave, don’t be afraid to spend a little money buying some of those items pre-made and frozen. If you truly have the time, then save even more $$ by pre-cooking and freezing some of your favorites. Speaking of which…
I know life is busy, and not everyone will be able to do this. If you have the time/energy, I’d highly suggest doing a freezer cooking session. Make a double or triple batch of gluten free cookie dough, or of dairy free rolls, and freeze them. Mix up a huge batch of turkey burgers, shape and freeze them. This makes buying in bulk during the sales easier, and it makes your life a whole lot easier when you don’t feel you have time to make an involved meal. If you don’t have an entire day to devote, you can do a mini 1-hour freezer cooking batch, like I do.
7. Stick with natural foods
As much as possible, try to stick with foods that are naturally dairy free, or peanut free, or whatever your need may be. Fresh fruits/veggies and unprocessed meats are generally allergen-safe (depending, of course, on the allergen you are avoiding). Buying the gluten-free version of something generally is going to cost at least TWICE the money than it’s wheat-filled counterpart. If you stick with the naturally safe foods, you’ll save.
I realize that not all of these tips will work for everyone. Do what you can with what you can. I’m sure there are a lot of other fantastic ideas. Like I said, I’m new to this, and am still figuring things out. I’ll happily share any other tips that I find as I go! And hey, if you’ve got a great idea to save money on these types of meals, you’d better tell me! :) Now let’s go save some moolah.
*Linked up at Thrifty Thursday!